23 TIPS FOR BEST NUTRITION


It’s easy to forget that clean water and nutritious foods are not just the primary source of health but have more power than medications to keep us healthy. However, the quality of the food we put into our bodies is also of prime importance. If you can build a strong base with basic things like fitness and nutrition the body will be healthy.

Healthy Nutrition Tips:

  1. The most essential, and most affordable thing you can do to your body each day is to drink purified water, which should have a a ph of at least 7.0.
  2. Consume at least half of your body weight in fruit and vegetable vitamins ounces daily; more if you exercise or if you reside in a hot climate.
  3. Eat organic foods as much as you can. They contain more nutrients, more antioxidants, and more phytochemicals that fight disease and are free of harmful pesticides, herbicides and fungicides.
  4. Eat 4-9 servings of fruit and vegetables daily; choose fruits and vegetables with different colors to have the largest amount of vitamins and minerals possible.
  5. Eat more raw veggies than cooked – they have more much needed enzymes.
  6. If you do eat meat purchase only organic meat from grass-fed animals This is not just free of antibiotics and hormones but is also much more leaner and has a different nutritional characteristics than meat that is raised commercially. It is rich in antioxidants Omega 3 fatty acids and lower in anti-inflammatory Omega 6. Additionally, it has a higher amount in healthy CLA (conjugated Linoleic acid). CLA can be regarded as an antioxidant with strong anti-cancer properties and can reduce the risk of cardiovascular disease and help fight inflammation. It also reduces body fat and increases the amount of lean muscle mass. The products of dairy and meat from grass-fed animals have 300% to 500% more CLA than cattle fed the standard diet of grain and hay.
  7. You can also try other healthy, lean meats like buffalo and ostrich.
  8. Only eat free-range, organic poultry and eggs.
  9. If you do eat dairy ensure that it is organic , and most importantly, it is raw, this means that it has not been pasteurized, or homogenized. It’s free from antibiotics, and contains it contains hRGH (recombinant human growth hormone) also contains more vitamins , and enzymes are not destroyed by the processes mentioned above. It’s also well-tolerated by those who are lactose intolerant. In California you can purchase organic fresh milk and cream Kefir, immune-building colostrum butter and cheddar cheese at Organic Pastures.
  10. Include organic seeds and nuts within your daily diet. It is best to eat raw since roasting at high temperatures causes them to oxidize making them rancid, and degrades antioxidants. Nuts are a great source of protein, fiber Vitamin B, Folic acid, zinc, iron, calcium and antioxidants selenium , as well as Vitamin E.
  11. Make a variety of beans an integral part of your diet as they are rich in protein, fiber and antioxidants.
  12. Eat only whole grains, not processed, ground or bleached, and fortified with synthetic minerals and vitamins, etc. If you consume foods that have been fortified you can be sure that the nutritional value of the original food has been stripped away as a result of refining.
  13. Do not solely rely on wheat as your primary grain source. Wheat is the most glycemic-friendly among all grains and plenty of people are intolerant to it. Consider other grains like wheat, oats, buckwheat, brown rice, barley Teff, spelt and rye, amaranth, triticale and millet.
  14. Limit your caffeine intake. It can cause exhaustion of the adrenal glands, which means your body is having a difficult and more difficult time producing the cortisol that you need to wake up in the morning . It also keeps your body awake to be awake. It can disrupt your regular cortisol cycle.
  15. If you have to drink coffee to enjoy its aroma and flavor change to coffee that has been decaffeinated by the Swiss Water Process – the sole process that has 0.01% of caffeine left.
  16. Use only organic coffee. Coffee that is not organic is the most chemically processed food product around the globe.
  17. Beware of trans fats at all cost. (This is true for fried food that is produced commercially or in restaurants). They lower HDL (high density lipoprotein, the”good guys”) and increase LDL (low density lipoprotein,”bad guy”) and have been proven to be a contributing factor to heart disease.
  18. Use only high-quality fats such as cold-pressed olive oils, nut oils seed oils, high-oleic canola oil avocado oil, coconut oil that is organic. (Coconut oil has been wrongly described as a bad fat and although it is saturated it is not a source of cholesterol because it’s not of animal origin. It has extremely powerful anti-bacterial, anti-viral and anti-microbial characteristics due to its high concentration of lauric acid. The most abundant source for it comes from breast milk. Organic coconut oil is slowly being acknowledged by the medical community as a highly effective tool for fighting immune-related diseases. It is also utilized for medicinal purposes by many hospitals. Two great books on the subject was written by one of the top cholesterol researchers around the globe, Dr. Mary Enig: ” Know Your Fats A Complete Guide for Understanding the Nutrition of Fats, Oils and Cholesterol” (Bethesda Press, May 2000) and ” Eat Fat Lose fat” (Hudson Street Press Jan. 2005). If you use saturated fat like butter make sure you use organic butter made that is fed to grass-fed cattle – it is not as harmful as was once thought.
  19. If you cook using fats that are heated to high temperatures make sure you use those that can withstand heat and do not cause formation of free radicals. Fats that are saturated are ideal for cooking with high temperatures as they are stable. Vegetable oils are NOT a healthy option for this purpose. The most suitable fats to cook with at high temperatures are butter, ghee, coconut oil, duck fat palm oil, avocado oil.
  20. Reduce the amount of sugar you consume on your plate. This includes everything with sugar added to it (sodas fruit yogurt, crackers, cereals, canned tomato sauces ketchup, and so on.). 1 teaspoon of sugar has been found to suppress the immune system for up to 4 hours!
  21. Eat more alkaline-rich foods (fruits and veggies) to help balance the acidity of your diet. This is especially important if you eat the SAD diet (Standard American Diet) which is processed and brimming with acidifying foods such as dairy, meat, and grains.
  22. Beware of sodas or carbonated drinks as they are all acidic.
  23. Avoid alcohol to the maximum extent possible It is not just very calorific, but also affects the body’s ability to burn fat as the liver has to process it and cleanse it first. Alcohol is also one of the main causes of inflammation in the gut.

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